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Diferenças com a mesma calça em 3 pesos diferentes, -17kg iniciei meu processo de emagrecimento com 94kg hoje chegar na casa dos 70kg é uma vitória. Queria ter gravado mais vídeos quando estava com 94kg mas n tinha coragem. Então iniciei a registrar quando já tinha eliminado 10kg Lembrando que o Jejum intermitente foi meu aliado e eme ajudou muito, mas se não for acompanhado de uma boa alimentação ou uma reeducação alimentar de nada adianta. #jejum #jejumintermitente1
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Quando eu iniciei o processo de emagrecimento eu iniciei com muito medo mas eu fui com medo mesmo , mostrando que o básico funciona sim, me reeducando e mostrando todo o meu processo aqui para você, hoje São 50 dias e já se foram 7 kilos eu posso confirmar que foi a melhor decisão que eu tomei esse ano, foi priorizar minha saúde Isso é só o começo dessa caminhada #processodeemagrecimento #perderpeso
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